A woman glows with confidence when she is in her ideal physical state, and this confidence spills over to positively affect other aspects of her life, including work, personal and social interactions, and produces a generally cheerful overall disposition. The best way to achieve this effect is by embarking on a fitness journey, but that can be difficult for various reasons. Crystal Valleras is a fitness specialist who helps her clients transform their lives with nutrition education and physical and mental wellness.
While she has highly specialized programs explicitly designed to optimize the female physique, Crystal Varellas guides people to holistically transform their lives by helping them achieve more than their physical fitness goals. In educating her clients about nutrition and mental wellness, she empowers women to take control of their lives by being confident in their bodies and the state of their health.
Having been in the fitness industry with 13 years of experience under her belt, the fitness guru has accumulated over 30 different certifications and licenses to improve and expand her existing skills. She took her knowledge from various aspects and methods to fitness and incorporated them into a single comprehensive program: totALL Transform. The program integrates physical, nutritional, and mental wellness with her workout regimens and promotes proper eating habits to achieve their individually desired effects.
This coach emphasizes that while proper nutrition is about making healthy choices, it does not necessitate the total elimination of the food people love. Even among gym enthusiasts, one of the common unhealthy practices is indulging in junk food. Still, proper nutrition necessitates only moderating the intake of such food.
Looking at fitness enthusiasts anywhere, it is very easy to assume that they have never felt the struggle of being uncomfortable in your own body. For Crystal Varellas, this could not be further from the truth. Her messages of holistic transformation are not just idealistic concepts but real experiences that many have achieved through dedication and hard work.
Having grown up overweight and unhealthy, the trainer is no stranger to being ashamed of her body. In embarking on her fitness journey, she grew to love her body and life, and the freedom and fulfillment it has brought her are what she wants others to achieve as well. Still, she admits that fitness is a never-ending journey, and likely, a person will experience numerous setbacks. Still, the journey is the reward, and any setback is temporary for a person determined to meet her goal.
There are significant moments in a woman’s life that shapes her goals and the path she will take, and for Crystal Varellas, this passion for health that gave birth to her career in the fitness industry came from a tragic event. It was after losing her mother to lung cancer that she decided to help others and empower them to live physically and mentally healthy lifestyles that will give them a fighting chance against disease and tests of mental fortitude.
Live life with clarity and control by embarking on your personal journey. Be inspired and learn more about Crystal Varellas by following her on Instagram.