US Reporter

Get Up With Hannah Takes Exercise and Nutrition to Another Level

brittanymeyers brittanymeyers on December 10, 2020

Self-care is a vital part of survival today, and exercise is an integral part of self-care. Many people struggle with exercising and getting adequate motivation and may need extra help to get the best out of every workout.

Get Up With Hannah makes exercise easier for people, and the best part is, they can be anywhere in the world to enjoy the service. As an online exercise program, Get Up With Hannah benefits anyone and everyone, whether you have access to a gym full of equipment or want to do a 30-minute workout at home to get your day started.

Signing up with Get Up With Hannah is the first step to a healthy lifestyle and self-care. The customized programs are tailored to your individual goals and lifestyle. The online exercise program can be for people who have never touched a weight before, for advanced individuals, or for someone looking to learn more about getting their kettlebell certification. 

Hannah Hutson, the founder, was motivated to establish Get Up With Hannah when she overtrained to the point of injury during her fitness journey. She paid little attention to her nutrition and had a bad relationship with her body, which ultimately led to back injuries, a fracture, and a bulging disc. The damage was a pivotal point in her life as her doctors warned her never to lift more than 30 pounds of weight again.

Hannah figured that she could do something about it and find a way to exercise that her body agrees with instead of giving up. She started hardstyle kettlebell training, tailored her nutrition to her body’s demand, and learned better body awareness. 

Realizing that there are many people like her, Hannah figured that she could help other women realize that they can create a balanced diet, eat more food, and lose weight without cutting back calories to 1,200 per day. “I wanted to let people know that injuries are scary but that doesn’t mean you can’t or shouldn’t ever lift again,” she states. “I wanted to help others learn how to lift properly and see that they can be strong through a proper training program.”

Hannah graduated from Western Washington University with a Bachelor of Science degree in Biochemistry and has a Precision Nutrition certification that has given her a better understanding of nutrition. She also has four certifications in fitness—two kettlebells, one barbell, and one bodyweight certification—and is the owner of Belltown Strength & Conditioning in Seattle, WA.

Get Up With Hannah’s online program maintains an open communication line, interacting with clients daily to provide 24/7 support, motivation, and accountability.

The Get Up With Hannah online fitness and nutrition program’s goal is to integrate healthy habits into the lives of clients in a way that they will stick and become a lifestyle after the program is over as it does not just focus on nutrition and fitness. The program also focuses on helping clients create a better mindset and relationship with their bodies.

Hannah Hutson plans to keep running Get Up With Hannah for many years to come. In her words, “In five years, I’d like to continue helping people through my customized programs but on a larger scale. I’d love to reach more people and educate them on what a balanced, healthy lifestyle can look like.”

Learn more about Get Up With Hannah on the official website and Instagram.

Top Stress Management and Fitness Coach Sarah Alysse Tackles the Three Pillars of a Balanced Life

brittanymeyers brittanymeyers on November 24, 2020

The three different pillars that hold up a successful work and life balance are stress management, nutrition, and fitness performance. Under her flexible and individually tailored program, ‘Elevate Your Life,’ top health and wellness coach Sarah Alysse helps people lead better lives.

Sarah Alysse’s interest in fitness and nutrition started in college. At the time, she took dance as part of her musical theater studies at Columbia College Chicago. In learning the performance art, however, Sarah found that she was struggling with balance and core stability.

The few pilates sessions she took to improve her situation proved an easy fix. The then musical theater student began to open her eyes to the wonders and potential of fitness and nutrition. 

A short while later, with her freshly printed Bachelor of Fine Arts degree in Musical Theater in one hand and a ticket to Europe in the other, Sarah Alysse was about to embark on a journey that would define her career.

Traveling throughout Europe, Sarah rediscovered her passion for fitness, and immediately upon her return to the United States, she explored that passion by enrolling in STOTT PILATES courses, becoming a certified Pilates trainer, and diving deeper into the mind and body connection.

Following her rediscovered interest and enthusiasm for fitness and nutrition, Sarah was hired to begin a Pilates program at a Fitness Formula Club location in Chicago. Having made her Pilates Program one of the most successful in the company, Sarah was inspired to take steps to start her own business. She created a program of her own called ‘Elevate Your Life,’ which is the product of her unsurpassed skills and expertise in the field.

Sarah Alysse’s passion for stress management coaching was born as a result of the tragic death of her father. When Sarah’s father was diagnosed with Stage IV kidney cancer and shortly thereafter passed away, the loss inspired her to focus on researching stress management. “After he died, I realized my father who was an amazing businessman never took care of his physical health and mental stress. Since then, my mission has been to provide corporate clientele the necessary tools to find balance in career and personal life.”

Over the years, Sarah has taken it upon herself to develop her knowledge and expand her services. This earned her certifications as an Integrative Nutrition Health Coach, NASM-CPT, Total Barre™, TRX®, ZEN•GA, Kriser’s Cycling Foundations, and a Master Trainer for the Bellicon Move, Bellicon Bounce, and Bellicon Circle. 

“I tackle my client’s problems from the inside out. In individual sessions, we focus on understanding the brain-gut connection, developing mindfulness around our stressors, and enhancing fitness performance with functional movements,” the celebrated stress management coach reveals. 

Keeping stress management, nutrition, and fitness performance in check is the key to a balanced life. Offering a holistic approach which adapts to her clients’ ever-changing needs has made Sarah Alysse one of the top preferred coaches in her area. This countless and overwhelmingly positive response that her service has gotten motivated the coach to become an entrepreneur.

Over the last three years, Sarah has been nurturing and growing her own health and wellness business, which she is now launching online as ‘Live Well Enhance You.’ Her venture’s popularity resulted in a featured segment on ‘Around Town’ during the show WGN Chicago’s morning news. 

For more information on how the fitness coach encourages the perfect balance between work and personal life, check out Sarah Alysse’s Facebook group entitled ‘Live Well Enhance You – Weekly Show “Stress Free SOULutions with Sarah”.

Learn more about strengthening the three pillars of a balanced life. Follow Top Stress Management and Fitness Coach Sarah Alysse as she inspires and guides people to healthier lifestyles. Stay updated on Sarah’s future ventures by following her on Instagram or through her company’s accounts on Facebook and Instagram, and its official website. 

Fitness Coach Anthony Mendez Is Building Business Mindsets

David Peers David Peers on October 17, 2020

As a successful business coach with proven business models over the last ten years, Anthony Mendez is introducing effective ways of doing business to entrepreneurs using social media. He is focused on the business aspect of fitness coaching and helping health and fitness coaches take their business to the next level. He is a social media expert who helped health and fitness entrepreneurs generate a six-figure income or more  using social media. He runs his own business health & fitness team and is also a top-level athlete and coach for Puma.

He co-hosts the podcast, “Sweat It Out,” where he talks about everything, fitness, health, business, entrepreneurship, and mindset. He is well-versed in social media use, and he has been dedicated to providing a platform where fitness entrepreneurs can learn, network, and collaborate with others to uplift the community. Anthony Mendez has been featured in some of the world’s top publications and magazines such as Yahoo Sports, Yahoo Finance, Men’s Journal, Men’s Health Magazine, Forbes, Bloomberg, Entrepreneur, Future Sharks, Thrive Global, Medium, Kivo Daily, La Progressive, Miami Under 40, Voyage Mia, Miami Vibes Magazine, Stay Fit 305, All Health Channel and The Flamingo Mag!

His coaching program is geared towards fitness coaches and professionals, nutrition coaches, and fitness instructors. He teaches those that enroll in his programs everything they need to run a successful fitness brand. From training them to giving them all the tools, they need to run their businesses successfully using social media.

Anthony Mendez noticed a gap in the fitness coaching business, and he decided to bridge that gap. Many business coaches don’t know much about the health and fitness industry, which has given Anthony Mendez an upper hand in coaching fitness entrepreneurs. He knows that their job entails, what they are looking for, the type of language they understand, and the helpful trends in the industry. The fact that he is a health and fitness coach positions him well to handle all his clients’ needs. His coaching system is also a unique one that has never been seen in the coaching business. “If you don’t reinvent the wheel, you will experience tremendous success,” Anthony says.

His motivation to start his business came from seeing how many experienced coaches lacked social media and online marketing knowledge. Even the ones that know the importance of social media do not know how to use it effectively. This spurred him to help his fellow fitness and health professionals.

His commitment to making health and fitness coaching more valued and recognized in the community is unwavering. His five-year goal is to have a team of professional and experienced coaches, helping him impact thousands of health and fitness professionals’ lives. He also aims to teach some investment skills and get his podcast ranked as the number 1 podcast for health and fitness enthusiasts and entrepreneurs.

Anthony Mendez wants to show the world that anything is possible with the right training and necessary upgrades with his proven System. In his words, “What these coaches need first is a daily system that is driving organic traffic to their online business! These coaches need to know that you need to invest in yourself always to grow and succeed. Especially now that we are all adapting to new changes!”

Learn more about Anthony Mendez on his website, Instagram, Facebook, LinkedIn, Mendez Fitness YouTube, Sweat It Out Podcast, and TikTok.