The American Cornhole Organization (ACO) has established itself as a pivotal force in transforming the casual game of cornhole into a recognized competitive sport. Founded in 2005 by Frank Geers, known as “The Cornhole Dude,” the ACO set out with a clear vision: to bring structure, professionalism, and widespread recognition
FPV (first-person view) drone racing has taken the extreme sports world by storm. What was once a niche hobby for tech enthusiasts has evolved into a high-speed, adrenaline-pumping sport that combines cutting-edge technology with thrilling competition. FPV drone racing has captivated both racers and spectators alike, offering immersive video perspectives
A Dive into History: From Aquatic Displays to Olympic Glory Diving, a sport that seamlessly fuses physical prowess with artistic expression, has long captivated audiences with its elegance and intensity. It demands not only strength and control but also a deep understanding of timing, spatial awareness, and fluid motion. Each
Swimming is one of the most effective and versatile full-body workouts that can help individuals of all ages and fitness levels build strength, improve cardiovascular health, and enhance stamina. Whether you’re a beginner or a seasoned swimmer, tailoring your workout plan to your specific fitness goals can help you make
When it comes to developing high-performing athletes, Ben Durbin brings a rare blend of insight and experience. As a strength and conditioning professional with a background in Olympic sports — and someone who’s been both on the field and on the sidelines — coach Durbin understands the demands of the
Tennis is a sport that blends physical skill with mental agility, offering players the opportunity to test both their athleticism and their strategy. The journey of many professional players begins at a young age, often starting with an introduction to the court through family influence, local clubs, or schools. The
By: Matt Emma Moscow, August 24, 2025. Skateboarding has always been more than a sport. It is culture, community, and creativity woven together in movement. At Grand Skate Tour 2025, which concluded this week in Moscow, that spirit was on full display. More than 250 athletes from 64 countries came
By: Shawn Mars DES MOINES, Iowa — Former Iowa State University football player and longtime strength and conditioning coach Ben Durbin is debuting True Force. This patented system fuses precision engineering with artificial intelligence to redefine how strength is measured and training is prescribed. From Guesswork to Precision Durbin’s concept
By: Sarah Morton As MLB All-Star Week descends on Atlanta, a groundbreaking moment for women in sports will take center stage. Major League Baseball (MLB) and Athletes Unlimited Softball League (AUSL), in partnership with Women Raise the Game, are set to host the inaugural Women Raise the Game x MLB
A Noble Sport with a Rich History The sport of boxing has long been regarded as a noble art, combining physical prowess, mental discipline, and strategic finesse. With a history that dates back to ancient times, boxing has evolved into a globally recognized and respected sport. This article explores the
Sense of Adventure Mountain climbing is a pursuit that has captivated adventurers and thrill-seekers for centuries, drawing them to the highest peaks and most rugged landscapes on Earth. Despite its inherent dangers, mountain climbing continues to hold a special place in the hearts of many. Here’s why mountain climbing is
Urban sports like parkour, street skating, and BMX have exploded in popularity in recent years. These activities take place in city landscapes, using concrete jungles as playgrounds for athletic feats and tricks. What was once considered niche has now gone mainstream, largely due to social media influencers who share their
The freestyle stroke is one of the most popular and efficient swimming techniques, but mastering it requires more than just practice—it requires focus, technique, and the right approach. Whether someone is a beginner looking to improve their form or an experienced swimmer aiming to boost their speed and efficiency, there are specific tips and drills
Pain is a part of life. Whether it’s physical, emotional, or mental, everyone experiences it at some point. But here’s the interesting thing: while pain is inevitable, suffering is optional. This is what we call the pain paradox. It’s the idea that we can’t always control what happens to us, but we can control how
What are the mental health benefits of cycling? Cycling is a powerful tool for improving mental health and reducing stress. Incorporating regular cycling into your routine can significantly improve your mental well-being and overall quality of life. Here are some key mental health benefits of cycling: Reduction in Anxiety and
By: Olivia Rivers Golf might seem like a leisurely pastime, but the statistics reveal a different story. Many golfers, whether amateurs or pros, suffer injuries each year, affecting their game and enjoyment. Injury prevention is essential. Understanding common injuries and implementing effective exercises and techniques can make all the difference.
Carmen de Apicalá, Colombia – November 16th, 2024, will be forever etched in the annals of IBA boxing history. In a shocking upset that reverberated through the packed Restaurante Bar Don Juan, Kailia “Special Kaii” Attry snatched the IBA World Championship title from the seemingly invincible Milanyela Viloria with a devastating
