By: Stacy Runnels In a world where trends evolve quickly, some individuals manage to cultivate a style that feels enduring. They don’t simply follow fashion—they interpret it, adding a personal touch to every outfit. Marianna Fedchuk is one such individual—both a model and a style enthusiast, she has a way
By: Celeste Parks At the height of his entrepreneurial career, Edward Terry was juggling multiple businesses, running restaurants, and working relentless hours. On paper, he was successful. But beneath the surface, he was running on empty. Like so many high achievers, he told himself he could handle the long hours,
Healing isn’t just about leaving the past behind, it’s about changing the patterns that keep us trapped in it. Breaking free from a toxic relationship feels like a victory, but for many survivors, the real battle begins afterward. Despite wanting something different, they find themselves trapped in the same painful
By: Alisa Horward When you look at Madina Archakova, it’s easy to assume that flawless skin is just in her DNA. But in our exclusive interview, the international beauty and rising fashion muse reveals that her glow is the result of discipline, care, and—most recently—a product that’s become a staple
By: UFIRST Production The second season of Florida Men’s Fashion Week offered a rich blend of emerging and seasoned talent. From the playful to the polished, designers from around the world brought their individual visions to Miami, each leaving a distinct impression on the runway. Mariano Moreno, the Barcelona-based couturier
Meal prepping has gained popularity as an effective way to maintain healthy eating habits, save time, and reduce stress around mealtime. However, not everyone has access to a fully equipped kitchen, and many wonder if meal prepping is possible with limited tools. Fortunately, meal prepping can be successful even with
By: Maha Khan From elite athletes to aging adults seeking low-impact fitness options, Electrical Muscle Stimulation (EMS) training is generating buzz and results across the fitness world. But what exactly happens during an EMS session, and how does it differ from traditional strength training? We break down the science behind
By: Mold Only South Florida’s hurricane season, spanning June 1 to November 30, brings intense storms, heavy rainfall, and flooding that create ideal conditions for mold growth. With the region’s high humidity and frequent water damage, homeowners and business owners face significant challenges in protecting their properties and health. Mold
By: Azhar H Sometimes, it’s not the big, dramatic events that weigh us down, it’s the quiet, familiar patterns that keep repeating. The same emotional triggers, the same stuck feelings, the same inner doubts. For many people, these patterns come from unresolved experiences that may be buried in the past.
By: Dr. Joydeep Biswas Memory changes can occur with age, but understanding when they might indicate a more serious condition is important. Being informed and seeking appropriate care can help maintain cognitive health and quality of life. What Is Normal Age-Related Memory Loss? As people age, mild memory changes are
The path to reinvention is rarely a straight line, especially when it involves stepping out of the spotlight and into your own truth. For Joseph Tito, that transformation has often felt far from quiet. A former television director turned viral content creator, LGBTQ+ dad of twins, and now debut author,
Breathwork, the conscious practice of controlling breathing patterns, offers powerful benefits for physical health, emotional balance, and mental clarity. Integrating breathwork into daily routines can help reduce stress, boost energy, support emotional healing, and improve sleep quality. This article explores simple breathing techniques for relaxation, breathwork practices to enhance focus
Over the past few years, garages have transitioned from solely a place to park cars or store seasonal items to one of the most versatile spaces in the modern home. This transformation is driven by a growing desire for more functional living spaces, particularly as many homeowners seek to maximize
By: Ian S. Why FitNext is designed to be one of the most inclusive and adaptive fitness apps available today, supporting real people with real lives. At the forefront of tailored fitness experiences is Dr. Wahl, the founder and CEO of Apogee Health & Performance. With a background that integrates
By: Christina Lewis Since 2020, gender identity has become an increasingly complex and often debated topic. Amidst discussions about trans rights and legislation surrounding trans athletes, Rachel Hulstein-Lowe believes it is both a challenging and important time to be a gender diversity expert. She explains that it’s a difficult time
Many athletes and fitness enthusiasts tend to prioritize explosive drills, core strength, and reaction time when training to improve speed and agility. These elements are often seen as the key components for achieving better athletic performance. However, as certified personal trainer Eugene Pallisco emphasizes in his work with clients, one
Restoring the Grounds for Thought In an age defined by speed, distraction, and information saturation, the capacity for deep thinking has become increasingly rare. Reflection—once regarded as a cornerstone of human insight—is now frequently displaced by the demands of urgency, productivity, and surface-level interaction. This shift presents a critical challenge