By: Natalie Scott
“My goal is stronger faith, not less faith.” – Ann Russo
Mental health professional and AMR Therapy founder Ann Russo believes that personal well-being begins with understanding yourself—without fear, shame, or guilt. On a recent episode of Behavioral Health Today, she shared how her life experience and years of therapeutic work have led her to support clients in redefining what personal empowerment looks like.
Ann’s approach blends clinical training with a deep understanding of spiritual development. With a Master’s in Theology and over a decade studying religious systems, she focuses on helping individuals align their mental and emotional health with their personal values.
A Childhood That Didn’t Fit the Script
Ann grew up in a home that didn’t match conventional models. Her family dynamic—while deeply bonded—did not resemble what she saw portrayed as “normal.” “That was our family,” she said, explaining that the uniqueness of her upbringing didn’t become clear until later in life.
Raised in a conservative religious community, Ann also experienced the impact of being expected to conform outwardly. “We were not allowed to say anything… people won’t like it, they won’t accept it, they won’t understand,” she recalled. These early experiences taught her how silence can shape a person’s identity and influence long-term emotional health.
When Identity and Upbringing Collide
As a therapist, Ann now works with individuals who have felt internal conflict between who they are and what they were taught to believe growing up. “If you’re told from the start that you can’t speak about natural feelings, you’re being shamed just for existing,” she shared.
Instead of asking clients to reject their upbringing, she encourages deep reflection. “Let’s talk about Jesus. What’s Jesus telling you? Who is Jesus to you?” Her approach invites people to reconnect with their core beliefs in a way that fosters peace instead of guilt.
“The goal at the end of the day is stronger faith, not less faith.”
Therapists: Know the Limits of What You Don’t Know
Ann also urges fellow mental health providers to explore the limits of their own knowledge. “You’re not really doing any favors for someone if you don’t understand their lived experience,” she said. Her advice? Learn intentionally. Work within your zone of expertise. And build a referral network to support others when needed.
“You’re a good therapist because you can do two [modalities] with these three populations. Not because you try to do everything.”
Building Community in Uncertain Times
Russo believes community is the path forward. “Your life is only going to be as good as my life at the end of the day. Our society is only as strong as its most marginalized people.” Her message is simple but urgent: healing begins with honesty, understanding, and the right support.
You can listen to Ann’s full episode on the podcast here. You can also reach out to her through the links found on her website, or click here to subscribe to her newsletter.
Disclaimer: This content is not a substitute for professional mental health advice, diagnosis, or treatment. Readers are encouraged to seek support from licensed professionals for their individual needs.
Published by Joseph T.
