By: Azhar H
Sometimes, it’s not the big, dramatic events that weigh us down, it’s the quiet, familiar patterns that keep repeating. The same emotional triggers, the same stuck feelings, the same inner doubts. For many people, these patterns come from unresolved experiences that may be buried in the past. And though we may not talk about them often, they can quietly shape how we show up in our relationships, careers, and even our sense of self.
Maryna Bilousova understands this from experience. Before becoming a transformation coach, she spent years chasing success in the corporate world. She worked hard, pushed herself to meet every deadline, and rarely slowed down. On the outside, things appeared fine. But inside, she was drained. No matter how much she accomplished, something always seemed to feel off.
It was not until she stepped away from that world that she started asking the harder questions. Why did she feel guilty when she tried to rest? Why was it so hard to enjoy her wins without feeling like she had to prove herself again? These questions led her to uncover emotional patterns she hadn’t recognized before, deep beliefs about worth, pressure, and success that were influencing her without her realizing it.
That personal shift became the foundation of her work with others. Today, Maryna helps clients who feel stuck, overwhelmed, or disconnected. Some are facing stress they find difficult to let go of. Others have tried therapy or self-help strategies, but still feel like something is missing. What they often share is a common frustration: “Why do I keep ending up here?”
Maryna does not offer quick fixes or one-size-fits-all advice. Her approach is more personal. She helps people slow down and notice what their patterns are telling them. What thoughts keep circling? What emotions seem to appear again and again? What reactions feel automatic but no longer serve you? These are not things to push away; they are clues. And when you learn how to work with them instead of against them, positive changes can begin to happen.
One key piece of Maryna’s philosophy is helping people shift how they see their past. Too often, people feel defined by what happened to them. But as Maryna says, “The first step is to acknowledge that past experiences, no matter how impactful, do not have to define your present or future.” That mindset shift alone can open the door to healing. Instead of trying to erase the past, her work is about helping people understand it and change the way it influences their current lives.
She encourages clients to start small. Notice how you feel in certain situations. Pay attention to patterns that repeat. You don’t need to fix everything at once, you just need to be willing to begin to see what’s there.
Maryna also believes that support matters. Working with someone who knows how to guide this process can make a big difference. When you are trying to untangle emotions or stories you have carried for years, it helps to have someone who can walk with you, someone who listens without judgment and offers tools that may actually work.
Over time, clients often notice subtle but powerful changes. They find themselves responding differently in situations that used to trigger them. They may stop second-guessing every decision. They feel lighter, not because their lives are perfect, but because they are no longer holding onto old emotional weight.
Maryna’s work is not about becoming a new person. It’s about coming back to yourself, the version of you that is not shaped by fear, guilt, or outdated beliefs. And for many of her clients, the biggest breakthrough is not a dramatic change. It’s a quiet one, finally feeling like they can move forward.
If you have been carrying emotional patterns that don’t feel like yours anymore, or maybe never were, it’s okay to pause and take a deeper look. Healing is not about doing more. It’s about understanding what’s been running the show in the background and deciding that you are ready for something different.
You don’t have to have it all figured out. You just have to be willing to start.
Disclaimer: The content provided is for informational purposes only and is not intended as a substitute for professional mental health or therapeutic advice. For personalized guidance or assistance, please consult a qualified mental health professional.
Published by Jeremy S.
