Busy professionals often struggle to find the time to focus on their health. Still, one online fitness coach has found the perfect formula and framework to help overwhelmed employees and executives build healthier mindsets, lifestyles, and bodies. His Exercise and nutrition programs have proven to help hundreds of clients and deliver spectacular results within 90 days or less. 

Joshua is best known by his brand name, “The Movement Coach.” He provides online programs, training, courses, and challenges that help people get fit and healthy, using unconventional training methods that bring various benefits. He is also the co-host of the podcast “Sweat It Out,” where he and Anthony Mendez talk about health, fitness, business, and success strategies. Joshua is also an athlete who works with training and sports shop Ten Thousand. 

What sets Joshua apart from other online fitness coaches is his uncanny approach to training. “The system I have created is based around the power of unconventional training methods and the benefits these methods provide,” shares the fitness consultant. “The versatility of unconventional tools is unmatched, allowing for new, fun, and creative ways to train. With my sweet and simple approach to strength training and nutrition, you can focus on taking action and accomplishing your goals.”

The fitness trainer for busy professionals believes in taking a well-balanced and holistic approach to health and fitness. He places a strong emphasis on focusing on what energizes the body and what it’s energized for. Joshua Evans merges physical performance, workouts, and nutritional plans to form completely holistic programs that bring ultimate results.

A Master’s Degree holder in Exercise Science & Health Promotion from Florida Atlantic University, Joshua has spent a lifetime learning all he can to provide his methods with the necessary backing and research. He picked up his certificate in Strength and Conditioning from the NSCA and became a PN Level 1 coach focusing on Precision Nutrition. Joshua has helped hundreds of hectic professionals and entrepreneurs lose weight with his insights and eleven years of experience, build muscle and create the proper discipline and mindsets to form healthy daily habits. 

More than training the body, Joshua Evans focuses on building the mind and teaching people to think right to succeed. “I felt I could make a greater difference in my clients lives by inspiring them to take risks and go after their goals no matter what,” shares the trainer. “I wasn’t going to be able to expand my reach and help more people working in another person’s gym so I took a leap of faith and took my talents online in order to expand my reach and help those.”

Using his proven methodologies and philosophies, Joshua has provided many people with the results they need most. Now he aims to help thousands of people through his programs. The fitness coach created “The Steel Mace Academy,” a comprehensive online video course that increases one’s ability through exercises and regimens surrounding the use of a steel mace. The training program contains over 120 instructional videos that help increase strength, mobility, and endurance for better performance at work and in life.

Joshua Evans wants more than anything to help people see that they can succeed at anything by showing them first how to follow self-care and health practices. He hopes to help people achieve their dreams and ambitions while also creating a thriving and robust business for himself in the process. To check out Joshua and his work, visit his website and podcast.

All of us dream of becoming the best version of ourselves. In the context of fitness, many of us often set unrealistic expectations when losing weight. We want those extra pounds to shed off in an instant. As a result, a lot of us turn to weight loss fads and trends, promising us immediate results without knowing how unsustainable and damaging those can be. Take it from a martial arts enthusiast and fitness trainer, Milica Todovic, who runs her own fitness company at the young age of 24. 

For this New York-based coach, getting that perfect body does not happen overnight; rather, it is a journey of discipline and consistency. Growing up in a household of martial artists, these values have deeply ingrained in her. His father, a black belter, is her inspirational figure when she started her martial arts career at 3. Throughout the years, Milica climbed up the ladder and made a name in the martial arts arena. She was able to compete in the international scene and bagged the world championship thrice. In her birth country alone, she was tagged as the best sportswoman. On top of that, she has won 300 medals and trophies which are beautifully displayed at her home.

All her life, she wholly dedicated herself to sports. Ultimately, she was able to achieve mastery in martial arts. Despite winning awards after awards, Milica did not stop there. Instead, she decided to make a living out of her passion. Taking everything she learned in martial arts, she applied it to her newfound fitness company, Milica.com. Her passion for fitness was not the only driving factor that motivated her to start the company. Rather, it was her commitment to helping people who want to be fit and healthy in the most realistic sense. For her, there is no magic pill for losing weight. A journey to a healthier lifestyle is about learning the art of discipline. It is not about starving yourself but rather eating right. Nor it is about losing pounds of weight instantly but instead setting realistic and sustainable goals.

This project of hers is not only ideal for people who want to lose weight. It is also meant for those who strive to bulk up, gain weight, or get fit. Moreover, her holistic approach to fitness involves a series of programs which are not only limited to physical exercises but also encompasses proper nutrition, supplement intake, one-on-one coaching, and motivation group support. 

To date, Mila’s fitness project has helped more than 10,000 people through proper coaching on the necessary steps to achieve overall fitness. “I help people truly change their lives, get to their goal, and be happy about their change,” Milica said. True to her words, she has always tirelessly been working alongside her clients on their fitness journey. With more students signing up in her program, Milica hopes to instill confidence and happiness through consistent diet and exercise.

Planning to work on your fitness journey? Then check out Milica Todovic’s website and Instagram. 

Many people today struggle with all types of addictions. Whether it’s alcohol abuse, drugs, or any habit or substance, these obsessions can lead to detrimental effects. On a mission to help people with their addictions, health advocate and fitness model Mark Juncaj has started his journey of coaching people to overcome addictions and experience greater freedom in life. 

Mark is a spokesperson and fitness model who works for several clothing companies and supplement brands. He uses his platform to inspire people to better health. One of his greatest advocacies is helping people overcome addictions that plague their physiological and psychological health. As a successful overcomer of alcohol abuse, Mark Juncaj looks to share his story of freedom and how he overcame some of the darkest days of his life. 

The health advocate was a sports icon in high school, but his unchecked alcohol intake would prove to become an issue early in his life. Fortunately, he had a moment of enlightenment, which pushed him to overcome his addiction. After turning his life around 180 degrees, the fitness enthusiast now dedicates his life to helping people in the areas of faith, fitness, and recovery, using his digital platforms and speaking in various events to people who need to hear his message. His work and message have helped droves of substance dependents overcome their addictions, which has positively impacted their attitude, mental health, and life. 

As a fitness expert and addiction mentor, Mark Juncaj has an uncanny ability to motivate others no matter what their circumstance looks like. He has a unique approach to addiction management and life as a whole. Mark is also amazing at sales and public speaking, often compelling in presenting an idea to people and getting them to take ownership and get on board. Mark uses his personal experiences and collective studies on addictions’ power and how to beat them to help his clients and followers live extraordinarily and freely. 

Nowadays, people place a premium on health and fitness. Reports show that the health and wellness industry is steadily rising and doesn’t look to slow down anytime soon. Mark is an advocate of health, not just on a physical level but also on an emotional one. He often speaks of the importance of nurturing one’s emotional wellbeing and advocates for greater acceptance and awareness around the realm of mental health.

Mark Juncaj is not afraid to push anyone beyond their limits. Yet in doing so, he also provides a layer of support that makes people feel like they’re not fighting their struggles alone. This approach to coaching and mentoring has proven to be more than effective in helping many clients and friends win against their addiction struggles and experience greater holistic wellness.

Currently, the fitness advocate and spokesperson are writing his first book, which will focus on overcoming addiction. Mark hopes to complete and publish it in the next six months or so. Mark dreams of the day that he can impact millions of people through his work. His ambition is to affect change at a large scale and bring transformation, health, and happiness to as many people as possible. 

To learn more about Mark Juncaj, visit his Instagram account @marksuperfit and Facebook profile.