By: PR Fueled

Dr. Brian Alman, the Founder and CEO of True Sage and a distinguished therapist, author, and mind-body healing expert, has left an indelible mark on the world of self-help literature. With over thirty years of counseling experience, Dr. Alman has authored several impactful books that offer practical solutions for stress relief, weight management, self-hypnosis, and inner healing. We find resourcefulness and value in five of Dr. Brian Alman’s transformative books, each contributing to the holistic well-being of individuals seeking a healthier, happier, and more fulfilling life.

“Less Stress Now: A Mindfulness Manual for the Modern World”

Dr. Brian Alman’s “Less Stress Now” serves as a comprehensive guide to relieving stress and shedding related burdens in the modern world. Drawing upon his three-decade counseling career, this manual is a compilation of the premier practices that have proven effective for his patients. The techniques presented in the book have been curated through Dr. Alman’s personal experiences as both a patient and therapist.

The resourcefulness of “Less Stress Now” lies in its multifaceted approach, incorporating mindfulness, meditation, self-hypnosis, guided imagery, visualization, and Neuro-Linguistic Programming (NLP). Dr. Alman’s dedication to refining these techniques, inspired by global teachers and his studies, aims that readers have access to a diverse set of tools for stress relief. Additionally, the manual aligns with Dr. Alman’s work on ACE (Adverse Childhood Experiences) treatment solutions, developed in collaboration with Dr. Vincent Felitti.

“Less Stress For Kids: A Mind-Body Program to Help Kids Relax And Let Go”

In “Less Stress For Kids,” Dr. Brian Alman addresses the prevalent issue of stress among children in today’s world. Recognizing the pressures children face in various aspects of their lives, including school, social circles, and family, Dr. Alman introduces a mind-body program designed to help kids relax and let go.

The value of this book lies in its child-friendly approach, teaching children a simple 3-step inner process called “Going to the Movies.” Dr. Alman empowers children to navigate stress from the inside out, promoting resilience and emotional well-being. By instilling these self-help techniques in young minds, Dr. Alman contributes to the development of a generation better equipped to handle life’s challenges.

“Mind-Body Weight Loss: Power Program That Will Transform Your Body, Mind, Heart & Soul”

Dr. Alman’s “Mind-Body Weight Loss” delves into a transformative approach to weight management, emphasizing the emotional aspect over the physical. The book reveals a profound weight management secret: effective weight management is more emotional than physical, rooted in self-love and support rather than deprivation and intense physical exertion.

The resourcefulness of this book lies in Dr. Alman’s insight that weight management must begin from within, in the heart, mind, and spirit. By encouraging readers to cultivate unconditional self-love, the book presents a holistic approach to weight management that goes beyond conventional diet and exercise regimes. Dr. Alman’s approach has the potential to initiate lasting change, helping individuals shed pounds while fostering a positive relationship with their bodies.

“Self-Hypnosis: The Complete Manual For Health and Self-Change”

“Self-Hypnosis: The Complete Manual for Health and Self-Change” is a comprehensive guide to using hypnosis for improved well-being and self-control. Dr. Brian Alman shares his expertise, acquired over two decades, to show individuals how self-inductive techniques can provide relief from pain, stress, and discomfort.

The resourcefulness of this manual lies in its step-by-step approach, making self-hypnosis accessible to a wide audience. Dr. Alman’s teachings assist in meditation, foster positive self-regard, and empower individuals to harness the power of their minds for better health and self-change. By combining practical techniques with therapeutic insights, Dr. Alman’s manual serves as a valuable resource for those seeking to enhance their mental and physical well-being.

“Your Inner Voice: Listen Inside…Your Truth Will Set You Free”

In “Your Inner Voice,” Dr. Brian Alman explores the profound concept of the inner voice—the quiet source of self-caring, compassion, and deep wisdom within each individual. The book introduces Dr. Alman’s revolutionary “Find Your Voice” process, designed to help readers access their true, authentic inner voice and amplify its power.

The resourcefulness of “Your Inner Voice” lies in its transformative potential. Dr. Alman provides readers with simple yet powerful techniques to breathe, relax, and listen deep inside, enabling them to discover their own great answers to life’s challenges. By navigating the inner landscape, individuals can turn problems into opportunities for healing and personal evolution. This book is a timeless source of inspiration and healing, aligning with Dr. Alman’s mission to guide individuals toward their authentic selves.

A Good Example of True Sage’s work

True Sage offers self-paced video-module programs, “Less Stress Now” and “Six Steps to Freedom for Stress,” specifically designed for new and expectant mothers. Acknowledging the significant stress that comes with parenthood, these programs aim to provide support for navigating motherhood with ease, promoting stability, mental health, and resilience.

In “Less Stress Now,” participants receive a self-assessment, strategies for self-awareness, lessons on the science of stress, and tools for disconnecting from external stressors. The program also includes meditations, guided visualizations, and listening skills for better relationship management. “Six Steps to Freedom for Stress” teaches how to pinpoint stressors, address deeper reasons for stress, and cultivate awareness around emotions through meditation and techniques.

The Enlightn™ app complements these programs, offering on-demand access to personalized treatment techniques, seamless connection to coaches, daily positive reinforcement, and a real-time dashboard for monitoring well-being. By the end of the programs, participants gain tools to navigate stressors and create a better life for themselves and their families.

Dr. Brian Alman’s literary contributions have significantly impacted the realm of mind-body healing and self-help. Each of his books offers a unique perspective and practical tools for individuals seeking relief from stress, weight management, and inner healing. From mindfulness manuals to child-friendly programs, Dr. Alman’s work addresses a diverse range of challenges, providing readers with valuable resources to lead healthier, happier, and more fulfilling lives. As a pioneer in the field, he continues to empower individuals on their journey toward total well-being, both inside and out.

Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.

Published by: Nelly Chavez