One of the biggest problems facing many people practicing yoga is more consistency. Studies have shown that only 10% of people who start practicing yoga stick with it for more than six months, and only 8% continue to practice for more than two years.
With life’s busy schedule, it can take much time, energy, and motivation to keep a regular yoga practice. Life can get in the way, and it can be hard to fit yoga into a busy schedule. The course requires willpower and dedication, and many need more consistency to make it a part of their lifestyle.
Even those dedicated to yoga can find it hard to stay motivated. It can be tempting to skip a class or two or put off a session due to a lack of energy. It can also be challenging to stay focused and push forward when practicing at home.
Achieving proper form and technique is another issue. Even the most experienced yogis must always have consistency and alignment, which requires focus and secure self-esteem.
Lastly, the cost of doing yoga makes it difficult for most to stick with it. According to Eventbrite, yoga practitioners in the US spend around $90 per month, which translates to $62,640 during their lifetime.
Tips from the first yoga school to conduct online classes
Online Yoga School can help address these common problems. By providing access to various classes and instructors, Online Yoga School makes it easier to fit a yoga practice into a busy schedule. The platform also allows students to access multiple specialized courses and teachers that may not be available in their local area at a very affordable price.
Creating a schedule for practicing yoga can help people become more consistent with their practice. Steph Ball-Mitchell, the founder of Online Yoga School, says that when a set schedule is in place, it can be easier to remember to practice regularly and remain committed, even when life gets busy. In addition, taking the time to plan out a yoga practice schedule can help create a more consistent routine, allowing the body and mind to reap the benefits of regular practice.
Ball-Mitchell’s initiative to make yoga more affordable can help people stay consistent in their practice by providing more options for those needing more financial resources to take part in an expensive yoga class or studio. For $9.99 monthly, Online Yoga School gives people unlimited recordings and live streams of studio lessons. More affordable options can also help people find a suitable type of yoga class that encourages them to stay consistent.
Lastly, having a variety of yoga practices can help people become more consistent in their practice. By mixing up their routine, practitioners can find new poses and flows that they enjoy and that challenge them to grow. They can also tailor the practice to their individual needs and preferences. This approach can help keep things fresh and exciting, motivating them to practice more.
Taking yoga practice to the next level
Online Yoga School is a comprehensive platform designed to help individuals maintain a consistent yoga practice, promoting their health and wellness. The platform boasts an extensive library of yoga classes, meditations, and workshops, providing users with access to the right resources that suit their individual needs. Whether users are beginners or advanced practitioners, they can find classes that match their skill level, interests, and preferences.
One of the key advantages of the platform is its organized curriculum, which allows users to track their progress and stay on track with their yoga practice. This feature ensures that users get the most out of their practice and can see their growth and improvement over time. In addition, with the support of experienced instructors, users can receive personalized guidance and feedback to help them achieve their goals.
In addition to catering to individual practitioners, the platform also offers certification classes for aspiring yoga instructors. These courses are available at affordable prices, with 200, 300, and 500-hour certification programs starting at only $400. These courses enable practitioners to take their yoga practice to the next level and become certified instructors, allowing them to share their knowledge and expertise with others.