By: Jonathan Avery
In the vast realm of fitness, where tradition often meets innovation, Sebastien Lagree stands as a revolutionary figure whose method has redefined the concept of effective workout regimes. Originally from France, Lagree ventured to the United States with cinematic dreams but quickly pivoted to the fitness industry where he saw an opportunity to innovate beyond traditional Pilates. His creation, the Lagree Fitness Method, integrates the principles of muscle endurance and cardio within a low-impact, high-intensity workout, making it a unique addition to the fitness world. This method not only challenges the body but does so in a way that is accessible and sustainable for individuals at various levels of fitness.
The key to Lagree’s method lies in the specialized equipment he designed, particularly the Megaformer and Microformer. These machines allow for an intensity that traditional Pilates cannot match, providing a comprehensive workout that aims to improve strength, flexibility, and cardiovascular health simultaneously. As the founder of Lagree Fitness, Sebastien has watched his method expand globally, gaining popularity for its effectiveness and efficiency. To gain deeper insights into his revolutionary approach, we sat down with Sebastien Lagree to discuss his journey, the development of his fitness method, and his vision for the future.
Q: Sebastien, could you tell us what inspired you to develop the Lagree Fitness Method?
A: “My inspiration came from recognizing a gap in what was available in terms of fitness. I noticed that while Pilates was excellent for flexibility and core strength, there was a need for a more dynamic and intensive approach. I wanted to create a method that would deliver quick, visible results without the high impact that can lead to injuries.”
Q: How does the Lagree Fitness Method differ from traditional Pilates?
A: “The main difference is the intensity and the equipment used. The Lagree Fitness Method is performed on the Megaformer, which allows for a range of exercises that you can’t perform on a Pilates reformer. This method focuses on time under tension, constant engagement, and quick transitions between exercises to keep the heart rate up and burn more calories.”
Q: What has been the challenging aspect of developing your fitness brand?
A: “One of the biggest challenges was educating people about the benefits and uniqueness of the method. It’s not just about changing how people exercise; it’s about changing how they think about fitness. It’s crucial to demonstrate that you can achieve both strength and cardiovascular benefits in a low-impact setting.”
Photo Courtesy: Lagree Fitness
Q: What advice would you give to someone who wants to try the Lagree Fitness Method for the first time?
A: “Start at your own pace. It’s important to listen to your body and adapt the exercises as needed. The beauty of the Lagree Fitness Method is its adaptability; it can be as challenging or as moderate as you need it to be. Also, don’t be afraid to ask for modifications to suit your fitness level.”
Q: Looking forward, how do you see the future of fitness evolving, and what role will the Lagree Fitness Method play in it?
A: “Fitness is moving towards more sustainable, health-focused practices that promote longevity and well-being rather than just aesthetic changes. The Lagree Fitness Method is perfectly aligned with this shift, offering a balanced approach that enhances physical fitness and overall health. I believe it will continue to be a key player in the industry, especially as more people seek out effective, low-impact workouts.”
Sebastien Lagree continues to inspire and lead in the fitness industry, offering innovative solutions that challenge traditional workout methods. His approach not only caters to those seeking intense physical results but also prioritizes long-term health and wellness, making the Lagree Fitness Method a pioneering force in shaping future fitness trends. For those interested in experiencing this transformative workout, visiting www.lagreefitness.com can be the first step towards a new fitness journey.
Published by: Holy Minoza
