By: Nate Adams
Steve Laureto didn’t set out to become a respected figure in performance recovery—he just had a deep fascination with how the body moves, heals, and adapts. From his college days studying exercise science and biomechanics to his earlier careers in law enforcement and private security, Steve Laureto always found time to nurture his passion for fitness. Now, as the “Recovery Architect” at Supreme Wellness, he’s translating that lifelong interest into research-informed protocols designed to support the human body’s natural ability to recover and thrive.
A Multifaceted Background
Steve Laureto’s unique path has given him a well-rounded perspective on health. While some experts focus primarily on exercise alone, Steve Laureto took an integrative approach from the start, learning the basics of nutrition and psychology alongside exercise science. That combination allows him to see more than just the mechanics of a workout—he also examines each client’s mindset, habits, and overall lifestyle.
“In my early years, fitness was a hobby, not a job,” Steve Laureto says. “Without financial pressure, I could explore different strategies, evaluate trends, and determine what tended to work.” This curiosity led him to study biomechanics in more depth—exploring how movements can be fine-tuned to help people reduce the risk of injury and potentially unlock better performance.
Designing Recovery Protocols
One of Steve Laureto’s defining philosophies is that no single therapy or exercise regimen is universally effective. He advocates for layering different methods, much like an architect carefully designs each section of a building to serve a specific purpose. At Supreme Wellness, Steve Laureto introduces a variety of tools—ranging from hyperbaric oxygen sessions to functional resistance training—to address multiple angles of recovery.
“You might start someone on a steady hyperbaric routine,” Steve Laureto explains, “but adjustments may be needed, such as modifying chamber pressures, introducing rest days, or alternating with infrared therapy. The body often responds well to variety to continue adapting.”
Pushing Past Plateaus
According to Steve Laureto, the key to helping clients break plateaus often lies in keeping the body in a state of measured challenge. This could mean modifying exercise sequences or adjusting the intensity of recovery methods so that muscles and receptors remain engaged. It’s all about maintaining equilibrium without stagnation—a principle Steve Laureto drew inspiration from in his own history as a “gym rat.”
“Think of the body like a puzzle,” Steve Laureto says. “Relying on the same piece over and over can lead to plateaus. Introducing variety may help find the right fit for overall progress.”
A Collaborative Approach
Steve Laureto’s role at Supreme Wellness is also deeply collaborative. He and Founder Dominika Laureto—who focuses on integrative aesthetics and functional medicine—frequently combine their expertise to offer clients a more comprehensive wellness experience. While one element might address cosmetic goals or hormone imbalances, Steve Laureto’s recovery solutions aim to refine how the body heals itself from the inside out.
From professional athletes looking to shorten downtime between games to everyday individuals seeking relief from chronic aches, the recovery protocols Steve Laureto designs can often be adapted for nearly anyone. He pays close attention to client feedback and encourages frequent check-ins to refine strategies if something isn’t yielding the desired results.
Looking to the Future
Though he’s proud of Supreme Wellness’ progress, Steve Laureto suggests that the real excitement lies ahead. As he refines his recovery blueprints, he envisions adding advanced diagnostic tools and forging partnerships with like-minded professionals. His ultimate goal is to craft a continually evolving personalized approach for each client—one that supports better health, function, and overall longevity.
For those who know him, the title “Recovery Architect” fits well: Steve Laureto is constantly refining, adjusting, and improving the framework of personal training and post-workout care. It’s a vision rooted in lifelong curiosity and fueled by the ongoing desire to see people achieve their best possible performance.
Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.
Published by Jeremy S.
