In the pursuit of wellness, many individuals focus on their fitness routines, dietary choices, and supplementation regimens. However, one crucial aspect often overlooked is the quality of the air they breathe. Steve Fontaine “America’s Indoor Air Quality Expert” (TM ), and founder of IAQ solutions and consulting Inc, an esteemed expert in indoor air quality, emphasizes the significance of breathing clean air for overall health and well-being. He aptly compares the importance of clean air to that of clean food, highlighting the essential role it plays in our daily lives.
When it comes to spending time in gyms or fitness centers, the air quality can be a concern. Many of these spaces lack HEPA 13 or 14 air purifiers, leading to the circulation of airborne pathogens from individuals engaging in physical activities. As people sweat, touch equipment, and breathe heavily in these environments, the risk of exposure to viruses such as Covid and the flu becomes a real concern.
The impact of a keto diet or embracing a plant-based approach, individuals should consider the quality of the air they breathe. Steve Fontaine emphasizes that those with asthma or allergies are particularly susceptible to airborne pollutants such as dust, pollen, and germs. Clean air becomes a vital component in supporting their respiratory health.
Fortunately, addressing indoor air quality doesn’t have to break the bank. In fact, ascertaining whether the air quality of your home is safe can be as simple as calling a professional to perform mold and air quality testing.
Fontaine notes that affordable options are available for various living spaces. From a bedroom unit priced at $59 to a living room unit that could be $250 or larger area air purifier covering 1000 square feet for only $500,there are solutions to suit different needs. These units provide the recommended five clean air exchangers per hour, aligning with CDC guidelines for indoor air quality.
The adage “you are what you eat” should also extend to “you are what you breathe.” To learn more about improving indoor air quality and finding the right air purifier for your space, individuals can seek guidance from Steve Fontaine, founder of IAQ Solutions & consulting Inc. As a trusted expert in the field, Fontaine offers free consultations and valuable insights into selecting air purifiers from reputable manufacturers. With his expertise and commitment to enhancing indoor air quality, Fontaine serves as an invaluable resource for anyone seeking cleaner and healthier living environments.
Disclaimer: The information provided in this article is for general informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or health objectives. The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. The recommendations and products mentioned are for informational purposes and should be independently evaluated and verified.
Published by: Nelly Chavez
